Reflexology

Reflexology is a method involving the practice of massaging or applying pressure to parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health.

Reflexology deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.

Benefits of reflexology include: Pain reduction, amelioration of symptoms for health concerns, rejuvenation of tired feet, improvement in blood flow, impact on physiological measures (e. g. blood pressure and cholesterol), beneficial for post-operative recovery and pain reduction, enhancement of medical care (e. g. cancer, phantom limb pain, and hem dialysis patients), adjunct to mental health care (e. g. depression, anxiety, Post traumatic stress disorder).